All Posts

A sore knee can be frustrating... Sometimes it is just a little niggle that settles after a few days. Other times, you might notice that stairs are becoming harder, walking is uncomfortable, getting up from a chair is more difficult, or you are starting to avoid activities you enjoy. And then there is that question: “Should I just rest it and see how it goes?” The answer isn't always straightforward. Knee pain can have many different causes, and the right approach depends on

Has your shoulder been painful for months? Do simple tasks like reaching for a cup, getting dressed, or putting on a coat feel difficult? You might be experiencing frozen shoulder - a common condition where your shoulder gradually loses movement. It’s not just “tight muscles,” but don't worry - you’re not stuck. With the right guidance, movement can gradually return. What Is Frozen Shoulder? Frozen shoulder happens when the shoulder joint becomes stiff and inflamed over time

Most frequently asked questions or concerns prior to visiting a physiotherapist.