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Has your shoulder been painful for months? Do simple tasks like reaching for a cup, getting dressed, or putting on a coat feel difficult? You might be experiencing frozen shoulder  - a common condition where your shoulder gradually loses movement. It’s not just “tight muscles,” but don't worry - you’re not stuck. With the right guidance, movement can gradually return. What Is Frozen Shoulder? Frozen shoulder happens when the shoulder joint becomes stiff and inflamed over time

Most frequently asked questions or concerns prior to visiting a physiotherapist.